When you are feeling stress , can stop by and play ya..
Do let me some comments.
In future, will try to add more element in the blog..
For better performance , do you modzilla to open the blog..
Thursday, November 18, 2010
Introducing Pac Man & Tetris ~
I added two games in the blog for you to relax for a minute or two..
When you are feeling stress , can stop by and play ya..
Do let me some comments.
In future, will try to add more element in the blog..
For better performance , do you modzilla to open the blog..
When you are feeling stress , can stop by and play ya..
Do let me some comments.
In future, will try to add more element in the blog..
For better performance , do you modzilla to open the blog..
Wednesday, October 27, 2010
Mood Swing~
I am soooooooo moody. It's like whole body is fighting with me.
My neck cannot simple twist or it feels the vein will be injured.
When i cross my leg, my leg ankle hurt when both the legs kiss on each other.
Body wise, feel so hard to support it..
I think partly also because i dehyrated also.
What is going on with me, am I dying??????????????
I so so so moody now.. So feel to go for a good massage.. :'(
Maybe i just go and call my massage buddy to go massage today. That should cheer me up!
My neck cannot simple twist or it feels the vein will be injured.
When i cross my leg, my leg ankle hurt when both the legs kiss on each other.
Body wise, feel so hard to support it..
I think partly also because i dehyrated also.
What is going on with me, am I dying??????????????
I so so so moody now.. So feel to go for a good massage.. :'(
Maybe i just go and call my massage buddy to go massage today. That should cheer me up!
Monday, October 25, 2010
experience on putting fake nails..
I bought the fake qualities nails at watson yesterday. Personally i think the nails will enhance one's appearances.
Check it out!!
Check it out!!
Monday, October 18, 2010
Baby Animals ~cute~
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| A baby harp seal rests on the Arctic ice. Its mother can distinguish it from hundreds of others by scent alone. |
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| Baby elephants are born big, standing approximately three feet (one meter) tall and weighing 200 pounds (91 kilograms) at birth. They nurse for two to three years, and are fully mature at 9 (females) to 15 (males) years of age. |
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| Usually solitary animals, leopard cubs live with their mothers for two years, learning how to hunt. Cubs are born in pairs and are grayish with no discernible spots. |
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| Lynxes are known for the black tufts of fur on the tips of their ears. |
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| Cheetah mothers typically give birth to a litter of three cubs, all of which will stay with her for one and a half to two years before venturing off on their own. When interacting with her cubs, cheetah mothers purr, just like domestic cats. |
Thursday, October 14, 2010
Good Information on Nutrients
MUSHROOM – EAR
Slice a mushroom in half and it resembles the shape of the human ear.
And guess what? Adding it to your cooking could actually improve your hearing.
That’s because mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones,even the tiny ones in the ear that transmit sound to the brain.
BANANA (SMILE) – DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.
Higher levels are associated with better moods.
BROCCOLI – CANCER
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer
Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.
In Britain , prostate cancer kills one man every hour.
GINGER – STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach.
So it’s interesting that one of its biggest benefitsis aiding digestion.
The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.
CHEESE – BONES
A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure...
And like most cheeses, it is a rich source of calcium,a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles.
Getting enough calcium in the diet during childhood is crucial for strong bones.
A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.
BEANSPROUTS – SPERM.
The stir-fry favourite bears an uncanny resemblance to the images we see of ‘swimming’ sperm trying to fertilise an egg. And research from the US suggests they could play an important part in boosting male fertility.
A study at the Cleveland Clinic in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals.
Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man.
It’s not just dad but baby too who could benefit.
Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.
GRAPES – LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli.
These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.
One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.
TOMATO – HEART
A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant
chemical that reduces the risk of heart disease and several cancers.
The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol.
One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.
WALNUT – BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits.
Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease. Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.
Slice a mushroom in half and it resembles the shape of the human ear.
And guess what? Adding it to your cooking could actually improve your hearing.
That’s because mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones,even the tiny ones in the ear that transmit sound to the brain.
BANANA (SMILE) – DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.
Higher levels are associated with better moods.
BROCCOLI – CANCER
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer
Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.
In Britain , prostate cancer kills one man every hour.
GINGER – STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach.
So it’s interesting that one of its biggest benefitsis aiding digestion.
The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.
CHEESE – BONES
A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure...
And like most cheeses, it is a rich source of calcium,a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles.
Getting enough calcium in the diet during childhood is crucial for strong bones.
A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.
BEANSPROUTS – SPERM.
The stir-fry favourite bears an uncanny resemblance to the images we see of ‘swimming’ sperm trying to fertilise an egg. And research from the US suggests they could play an important part in boosting male fertility.
A study at the Cleveland Clinic in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals.
Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man.
It’s not just dad but baby too who could benefit.
Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.
GRAPES – LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli.
These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.
One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.
TOMATO – HEART
A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant
chemical that reduces the risk of heart disease and several cancers.
The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol.
One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.
WALNUT – BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits.
Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease. Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.
Tuesday, August 17, 2010
lawak antarabangsa
Come across this email content today.. so funny..enjoys!
Rumput dan Kuda
Seorang guru lukisan sedang melihat kertas lukisan milik pelajarnya yang paling malas.
Cikgu : Lukisan apa yang kau lukis ni, Abu? Kosong aje?
Murid : Kuda makan rumput, cikgu!
Cikgu : Rumputnya mana?
Murid : Sudah habis dimakan kuda, cikgu!
Cikgu : Habis tu, kudanya mana?
Murid : Sudah pergi, cikgu! Kalau rumputnya sudah habis, buat apa kuda tu masih kat situ?
Pengemis Gila
Pengemis : Pak Cik! Kasihanilah saya, saya orang bisu.
Bapak : La? Orang bisu takkan boleh bercakap pulak?
Pengemis : Eh, salah! Orang pekak, Pak Cik!
Bapak : Takkan boleh mendengar?
Pengemis : Eh, bukan! Orang buta, Pak Cik!
Bapak : Takde duit! (Sambil membuka dompet)
Pengemis : Tu ada tiga ratus!
Bapak : Katanya buta, takkan boleh melihat?
Pengemis : Salah lagi! Saya orang gila, Pak Cik!
Demam Malaysian Idol
Di sebuah majlis akad nikah, pengantin lelaki bernama Hassan...
Kadi : Hassan...
Pengantin Lelaki : Saya, ustaz...
Kadi : Dengar baik-baik ya, Hassan... Aku nikahkan dikau dengan si Pondan binti Polan dengan mas kahwinnya RM 80 tunai...
Pengantin Lelaki : Aku terima nikahnya si Pondan binti si Polan dengan mas kahwinnya RM 80 tunai...
Kadi : Sah? (ditanya kpd saksi pertama)
Saksi Pertama : Sah
Kadi : Sah? (ditanya kpd saksi kedua)
Saksi Kedua : Sah
Kadi : Sah? (ditanya kpd saksi ketiga)
Saksi Ketiga : Errrr... Lontaran suara awak tidak jelas... Saya tak dengar apa yang awak cakap... Pitching berterabur ke laut... Jiwa awak kosong... Takde feel... Low note tak sampai, high note takde kawalan... Sepatutnya ditahan... Falseto lemah...
P/S: Kini semuanya ingin menjadi pengkritik...
Wanita dan Pak Cik Tua
Seorang wanita sedang berjalan menuju ke arah seorang lelaki tua yang sedang berehat di serambi rumahnya. Setelah tiba, wanita itu berkata, "Saya tengok pakcik ni ceria aje. Apa rahsia yang menyebabkan pakcik panjang umur dan sentiasa ceria?"
"Takde rahsia apa pun. Cuma saya merokok 3 kotak besar sehari, minum arak, makan makanan berlemak, makanan segera dan tak pernah sekalipun bersenam", kata lelaki itu.
"Wah! Hebatnya pakcik!", kata wanita itu. "Berapa usia pakcik sekarang?
"Dua puluh empat."
Isteri Tersayang
Seorang lelaki telah menginap di sebuah hotel di KL. Terdapat sebuah komputer di dalam bilik hotel itu. Dia pun mengambil keputusan untuk menghantar e-mail kepada isterinya. Malangnya, dia telah tersalah taip alamat e-mail isterinya dan e-mail tersebut telah dihantar.
Di sebuah rumah di Kedah pula, seorang janda baru sampai ke rumahnya selepas pulang daripada majlis pengebumian suaminya. Janda tersebut mengambil keputusan untuk menyemak e-mailnya untuk melihat sekiranya terdapat ucapan takziah daripada saudara-mara dan teman-temannya. Selepas membaca e-mail pertama itu si janda tersebut pun pengsan. Anak lelaki janda tersebut pun bergegas ke bilik ibunya dan mendapati ibunya terlentang di lantai dan dia pun membaca mesej di dalam skrin komputer:
To : Isteri kesayanganku
Date : 16 Mei 2007
Subject : Abang telah selamat sampai
Abang tahu Sayang pasti akan terkejut dengan kehadiran mesej ini. Mereka telah menyediakan komputer di sini pada ketika ini dan kita boleh menghantar e-mail kepada sesiapa sahaja terutama insan kesayangan kita.
Abang telah selamat sampai dan telah menginap dengan aman di sini. Abang lihat semuanya telah disediakan di sini untuk kedatanganmu pada hari esok.Semoga berjumpa denganmu nanti, Sayang. Abang harap perjalananmu ke sini nanti lebih bermakna seperti apa yang telah Abang lalui ketika ini.
Teliti
Sekumpulan pelajar perubatan berkumpul untuk melihat seorang pensyarah melakukan pemeriksaan ke atas satu mayat. Mereka berkumpul mengelilingi tempat mayat itu diletakkan.
"Dalam bidang perubatan, ada 2 kualiti yang sangat penting untuk menjadi seorang doktor", kata pensyarah itu.
"Pertama, kamu semua tidak boleh berasa jijik melihat mayat", katanya. Sebagai contoh, pensyarah itu mencucuk satu jarinya ke dalam mulut mayat, menariknya semula, dan menjilat jarinya itu.
"Sekarang, cuba kamu buat", kata pensyarah itu.
Selepas beberapa ketika, barulah mereka mengikut apa yang mereka lihat. Seorang demi seorang memasukkan jari ke mulut mayat dan menjilatnya. Apabila semua pelajar selesai, pensyarah itu memandang ke arah mereka dan berkata...
"Kualiti kedua yang sangat penting adalah pemerhatian yang tajam. Seperti tadi... Saya memasukkan jari hantu tetapi menjilat jari telunjuk..."
SEKARANG... TUMPUKAN PERHATIAN!!! FAHAM???
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hope you guys enjoy this.. i am also boring to the maximum today....
Rumput dan Kuda
Seorang guru lukisan sedang melihat kertas lukisan milik pelajarnya yang paling malas.
Cikgu : Lukisan apa yang kau lukis ni, Abu? Kosong aje?
Murid : Kuda makan rumput, cikgu!
Cikgu : Rumputnya mana?
Murid : Sudah habis dimakan kuda, cikgu!
Cikgu : Habis tu, kudanya mana?
Murid : Sudah pergi, cikgu! Kalau rumputnya sudah habis, buat apa kuda tu masih kat situ?
Pengemis Gila
Pengemis : Pak Cik! Kasihanilah saya, saya orang bisu.
Bapak : La? Orang bisu takkan boleh bercakap pulak?
Pengemis : Eh, salah! Orang pekak, Pak Cik!
Bapak : Takkan boleh mendengar?
Pengemis : Eh, bukan! Orang buta, Pak Cik!
Bapak : Takde duit! (Sambil membuka dompet)
Pengemis : Tu ada tiga ratus!
Bapak : Katanya buta, takkan boleh melihat?
Pengemis : Salah lagi! Saya orang gila, Pak Cik!
Demam Malaysian Idol
Di sebuah majlis akad nikah, pengantin lelaki bernama Hassan...
Kadi : Hassan...
Pengantin Lelaki : Saya, ustaz...
Kadi : Dengar baik-baik ya, Hassan... Aku nikahkan dikau dengan si Pondan binti Polan dengan mas kahwinnya RM 80 tunai...
Pengantin Lelaki : Aku terima nikahnya si Pondan binti si Polan dengan mas kahwinnya RM 80 tunai...
Kadi : Sah? (ditanya kpd saksi pertama)
Saksi Pertama : Sah
Kadi : Sah? (ditanya kpd saksi kedua)
Saksi Kedua : Sah
Kadi : Sah? (ditanya kpd saksi ketiga)
Saksi Ketiga : Errrr... Lontaran suara awak tidak jelas... Saya tak dengar apa yang awak cakap... Pitching berterabur ke laut... Jiwa awak kosong... Takde feel... Low note tak sampai, high note takde kawalan... Sepatutnya ditahan... Falseto lemah...
P/S: Kini semuanya ingin menjadi pengkritik...
Wanita dan Pak Cik Tua
Seorang wanita sedang berjalan menuju ke arah seorang lelaki tua yang sedang berehat di serambi rumahnya. Setelah tiba, wanita itu berkata, "Saya tengok pakcik ni ceria aje. Apa rahsia yang menyebabkan pakcik panjang umur dan sentiasa ceria?"
"Takde rahsia apa pun. Cuma saya merokok 3 kotak besar sehari, minum arak, makan makanan berlemak, makanan segera dan tak pernah sekalipun bersenam", kata lelaki itu.
"Wah! Hebatnya pakcik!", kata wanita itu. "Berapa usia pakcik sekarang?
"Dua puluh empat."
Isteri Tersayang
Seorang lelaki telah menginap di sebuah hotel di KL. Terdapat sebuah komputer di dalam bilik hotel itu. Dia pun mengambil keputusan untuk menghantar e-mail kepada isterinya. Malangnya, dia telah tersalah taip alamat e-mail isterinya dan e-mail tersebut telah dihantar.
Di sebuah rumah di Kedah pula, seorang janda baru sampai ke rumahnya selepas pulang daripada majlis pengebumian suaminya. Janda tersebut mengambil keputusan untuk menyemak e-mailnya untuk melihat sekiranya terdapat ucapan takziah daripada saudara-mara dan teman-temannya. Selepas membaca e-mail pertama itu si janda tersebut pun pengsan. Anak lelaki janda tersebut pun bergegas ke bilik ibunya dan mendapati ibunya terlentang di lantai dan dia pun membaca mesej di dalam skrin komputer:
To : Isteri kesayanganku
Date : 16 Mei 2007
Subject : Abang telah selamat sampai
Abang tahu Sayang pasti akan terkejut dengan kehadiran mesej ini. Mereka telah menyediakan komputer di sini pada ketika ini dan kita boleh menghantar e-mail kepada sesiapa sahaja terutama insan kesayangan kita.
Abang telah selamat sampai dan telah menginap dengan aman di sini. Abang lihat semuanya telah disediakan di sini untuk kedatanganmu pada hari esok.Semoga berjumpa denganmu nanti, Sayang. Abang harap perjalananmu ke sini nanti lebih bermakna seperti apa yang telah Abang lalui ketika ini.
Teliti
Sekumpulan pelajar perubatan berkumpul untuk melihat seorang pensyarah melakukan pemeriksaan ke atas satu mayat. Mereka berkumpul mengelilingi tempat mayat itu diletakkan.
"Dalam bidang perubatan, ada 2 kualiti yang sangat penting untuk menjadi seorang doktor", kata pensyarah itu.
"Pertama, kamu semua tidak boleh berasa jijik melihat mayat", katanya. Sebagai contoh, pensyarah itu mencucuk satu jarinya ke dalam mulut mayat, menariknya semula, dan menjilat jarinya itu.
"Sekarang, cuba kamu buat", kata pensyarah itu.
Selepas beberapa ketika, barulah mereka mengikut apa yang mereka lihat. Seorang demi seorang memasukkan jari ke mulut mayat dan menjilatnya. Apabila semua pelajar selesai, pensyarah itu memandang ke arah mereka dan berkata...
"Kualiti kedua yang sangat penting adalah pemerhatian yang tajam. Seperti tadi... Saya memasukkan jari hantu tetapi menjilat jari telunjuk..."
SEKARANG... TUMPUKAN PERHATIAN!!! FAHAM???
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hope you guys enjoy this.. i am also boring to the maximum today....
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